A thousand words for healing

Every language is an old-growth forest of the mind, a watershed, a thought, an ecosystem of spiritual possibilities.
— Wade Davis
What good is accuracy amidst the perpetual scattering that unspools the world
— Ada Limón

On every walk, at some point, I notice that the conversation in my head is simply me  naming the plants and the trees I am walking past. Echinacea. Oakleaf hydrangea. Rugosa rose. White pine. Hibiscus. Kousa dogwood. Sycamore. Copper beech. One of my neighbors has a Dawn redwood tucked into a city backyard that brings me joy.

I don’t notice the naming at first. It’s automatic, and I probably notice when the naming doesn’t come automatically. When I have to think about the name of the plant or decide between two options. Once I notice, I am aware that it’s hard to stop. My mind wants to put words to things. Wants language for what I am seeing and hearing. But the language that seems most comforting are the names. Some of the names I have are the common names: Daisy. And some of the names I have are the Latin names—like the Latin for lady’s mantle-- Alchemilla mollis.

I notice the naming too when I am in a different country. Walking around the fields in Germany where I lived as an exchange student—looking at the same wildflowers and naming them in English, while my brain searches for their name in German because I know that these plants and trees are connected to their place, and their language. And learning their names in German, and then, when I come home, finding myself sad that some of the German names are prettier, and the flowers and trees should know their other beautiful names, which is what I think when I pass a Chestnut in bloom and think it would like to be called Kastania instead. And when I was hiking in Alaska I took pictures of the flowers I didn’t know to look up later—unable to imagine knowing a place, if I don’t know the names of what is blooming.

I think I find the act of naming comforting. It’s a small act ordering of the world and ordering of my thoughts that I can control: I can know in that moment that the thing I am looking at is a hardy geranium. Or a lemon lilly. Or a cornflower. In a world that is complicated, and with so many problems I can barely understand, and even fewer that I can fix, I can know something and feel a small, fleeting sense of certainty.

It mirrors my fascination with maps-with being able to see clearly where you are located in space. What is near something else. With the ability to try to understand a place that is new or a place you’ve never even seen.

And maybe I find the naming comforting because there is actually a word, or language to describe what I am looking at with some specificity—which isn’t always the case for other things, like processes. When you are trying to describe internal feelings or internal places or experiences—or areas of grief, or healing or growth—there are simply not words that are exact: that map to the place, or the specific nature of that experience.

For example, when you are trying to learn attachment in adulthood and you experience the feeling of rage that goes with toddlerhood, but which your adult brain knows is out-of-proportion to the situation—you aren’t experiencing true rage, nor, are you distant from it. You can try metaphor: I feel like a toddler. But that doesn’t really capture it. And without language, without map coordinates of where you are, it’s hard to feel found. It’s hard to feel like anyone else can actually understand.

And sometimes this lack of exact words or language can make it hard for us to even understand or have compassion for ourselves—especially in the areas of growth and healing. The language for the space between two states is so limited—yet the experience of being between two states takes up much of our lives. We have language, perhaps, for deep grief, for sorrow, for heartache. But what of those moments when you momentarily forget your grief—you begin to feel the world again—only to fall back in more deeply for the forgetting. Certainly, that space should have its own word?

Or what about the in-between spaces of growth—not where you are forging ahead, or mastering something new, but where you are learning to inhabit an old place you worked hard to get to, or slowing down and gaining strength in a place that is allowing you to grow. If there were actual names for these places we might rejoice when we arrived there, and we might feel proud of the work that we are doing there and be able to describe it better for people who are wondering how to get there.

But silence—not having words—is also protective. You can be safer if you are not found. You can navigate your own experience without interference or judgement. Too often human experience has been described only as a means to diagnose or create distance—such as depression or complicated grief. Or diagnose so that it fits into an insurance based system such as post-traumatic stress disorder.   

But I still believe that more words and language for these spaces and experiences would give us power and agency and hope. They would give us the ability to connect. But the words and language I am looking for aren’t clinical, or scientific, per se—but rather art. They are sketches and color studies. Lines of music.  Movements of dance. Fragments of poems. Like the murmurations of birds, flowing and beautiful, and ever on the move. You know what it exactly is, but it is never the same.

 © 2024 Gretchen Schmelzer, PhD

A country in need of repair

One of my favorite jobs as an auntie is the repair of favorite stuffed animals. I take out my sewing box and some spare fabric matched to the nose of the beloved animal and mend the holes. Sew on new eyes, restitch whiskers, fix worn off paws. I love that a small, quiet action can restore a beloved object—not because it creates perfection, but because with kind attention something beloved is able to continue its crucial purpose.

Repair is a way of honoring something that has endured hard use. It is a way to be kind without a lot of words. It is a way to love something as much as someone else loves it.

This week there are going to be a lot of people talking about who did what to whom, and whose fault it was. There are going to be a thousand conversations of blame, hot takes and conspiracies. These conversations will sell newspapers and get ratings on TV. They will give people a chance to take a swing at the other side, but none of these conversations will help us mend or repair our country.

I write a lot about trauma and healing from trauma, and I am not even talking about healing right now. I am not talking about the very big rifts and the horrible injustices. We are a long way off from healing. We need stabilization. We need repair. We need to even remember what the word ‘we’ means. We the people. We need to repair that space between Us and Them so that we can live our way even into the first sentence of the preamble. There is no ‘they’ in the constitution—in no small part because of the repair that has been built into the constitution through the amendments.

John Lederach, in his writings on peacebuilding, states that all peace movements began with a single conversation. And I see this notion of conversation more broadly. A conversation between you and your values. A conversation of actions. Repair is not an idea. Repair is an action. All repair begins with a single kind act. A single kind intentional act.

Instead of spending time this week watching television or scrolling through social media-- do something kind. If you’re exhausted and stressed—do something kind for yourself. Take a time out. Connect with a friend. Eat your favorite food. Listen to your favorite music.

If you have the bandwidth to give to others—do something kind for someone else. Bring food to a food pantry. Compliment the person in front of you in line. Ask your neighbor if they need help with something. Sweep the sidewalk in front of your house. Pick up trash on your next walk in the woods. Offer to walk someone’s dog. Send a note of thanks to someone. Call an old friend. Pick up donuts for the office. Cut flowers from your garden and share them. Have your kids make drawings and give them to a librarian or an ambulance driver or a nurse. Say hello. Wait for the hello back. Smile. One simple act. One small stitch of mending.

We need to attend to what Lincoln called ‘the bonds of affection’ that connect us a a nation so that they don’t break—we need to mend that space between Us and Them—so that these bonds, like all things that are mended—can grow stronger.

©2024 Gretchen L. Schmelzer, PhD

Whale dreams: Surprising moments of joy that can surface when you are healing

It’s not down on any map, true places never are.
— Herman Melville, Moby Dick

Trauma affects everything. Even your dreams. In fact, nightmares are one of the  hallmarks of Post Traumatic Stress Disorder (PTSD) and are often one of the symptoms that troubles people the most. If you experience trauma as an adult, the nightmares will stand out—mostly because  you know the difference between good dreams and nightmares. In many ways, I think it is much harder for people who experience trauma for the first time in adulthood because there is such a sense of loss of the safety that one once knew—and such a stark experience of the nightmares. If you grow up with trauma, you don't know anything else. You only know nightmares and you think that nightmares and dreams are the same thing. You are entirely used to them.

The very first dream that I had that wasn't a nightmare was when I was 32. I dreamt that I was standing high on a cliff in California or Oregon.  From this cliff I could see a whale below—breaching and swimming. The whale had come up to the surface and as I watched it the sight of it swimming made me unbelievably happy. I could feel joy in my whole body. It rolled and waved its big flipper and I was so filled with happiness that I passed out—and fell off the cliff and landed, unharmed,  on the sandy beach. And when I awoke in the dream, I sat up and could still feel that joy. I And when I woke up for real, I also could feel that joy. And I carried that feeling  and the awe of this wild creature with me for the rest of the day. That feeling in the dream gave me hope. That dreams could be like that. And that I had the possibility that this kind of happiness could and would surface in real life.

Over the years the image stayed with me. Healing stirs up longing. Longing for connection, longing to connect parts of yourself back together, longing to inhabit a different state of being. The image stayed with me long enough to write the following poem—what if Moby Dick were understood from the whale’s perspective? So much of healing is about a desire for connection and an ambivalence about safety in connection.

 

The Finder and the Found

The assumption is that he

didn’t want to get caught.

That the entire epic struggle

was one of escape. They assumed

that his desire was for freedom.

 

But perhaps the great white whale

was just ambivalent about closeness.

Was afraid that Ahab would

hurt him, as the others had before.

Unsure of whether to stay below

or surface, not wanting to give

signals of his whereabouts to those

who would wish to find him.

 

Perhaps, he was secretly hoping

to be pulled in on a great line.

Welcomed aboard with shouts

of homecoming and reunion.

 

Maybe Ahab’s longing

mirrored his own desire:

The finder and the found

joined by the ends of a line.

 

© Gretchen L. Schmelzer, PhD 2024

Storms in the Distance: Absence and Presence in Healing

Last week I set out on a hike across a ridge. The first few miles took me past three glacial lakes followed by a 1500-foot climb to the ridge. The lakes wove in and out of view. And now and again the Nenana River far below. The pathway was narrow most of the way and the sides of the trail were filled with flowers: white bunchberry, tall bluebells, artic rose and yellow potentilla. Occasionally forget-me-nots wove themselves in. The flowers arranged themselves in bouquets –bouquets that any wedding florist would have been jealous of—bouquets for the most spectacular events--bouquets for hours.

I stepped out of the trees onto the ridgeline—where the trees were sparse and the scrub bush was low, and nearly at the first footfall there a crash of thunder that cracked loud. It startled me and I looked to see where it came from. Far off to my left-- the southwest-- the sky was dark across another string of mountains. To my right—the sky was bright with sun.

My first thought was that I didn’t know these mountains. I remembered being in the White Mountains in New Hampshire on a backpack trip in high school where we had been caught in a thunder and lightning storm above tree line on the Bond Cliffs. We took off our metal frame packs and put them under one huge boulder, and we all went and hid in the shelter of another boulder until the storm blew past. But here there seemed to be no place to hide, and I was exactly halfway on the hike—safety was equally in front of me as behind.

The dark sky hung over the mountains and continued to thunder. Loud. It was both far away and near at the start. I could see it over the mountains in the distance—I could see the dark clouds and could even see sheets of rain falling to the ground.

The wind from the storm was cool—and came across the valley as a cool breeze. The sun was still shining bright to my right with blue sky and bright white clouds.

If I looked left a cool breeze hit my face. If I looked right, I squinted—the path I was walking seemed to be a diving line between dark and light. Cold and Hot.

I thought about the thunder in the distance and how it was a lot like trauma that had healed. You don’t forget about the trauma. It’s still there and can make its presence known—It can be loud and even a bit frightening-- but it’s farther away. You have distance from it. You can see it. You can know what it is. Can see its shape. Can feel the cool breeze from it. But it doesn’t affect you the same way.

The funny thing about healing from trauma is that you don’t really know what you are aiming for a lot of the time. You know you don’t want to feel what you are feeling, but it’s hard to have a goal for the absence of a feeling. And the absence of a bad feeling is often not so much a good feeling—as a sense of freedom or expansiveness. The freedom isn’t about freedom from bad feelings—but freedom to be able to have the feelings you are having. Trauma is invasive and has an intensity that requires vigilance. You, your trauma and your constant need to protect yourself are one and the same. You have no distance from the trauma, your protections or even your own thoughts.

Which is why healing feels more like space and movement than it does any particular feeling. It feels like you can breathe. Look around. Think. But not have any particular thoughts. The opposite of the kind of vigilance you have with trauma is a state of reverie—your mind can float from thought to thought—with no particular need to grasp onto anything.

Fragments of poems. Fragments of songs. Names of wildflower and trees. Footfall after footfall. No need to pay attention to any one thing. I moved along the ridge in nearly perfect unison with the storm on my left—not too worried about catching up with it—which I eventually did at the end of the hike, once I had descended into the forest where the path clung to the fast moving river I had seen from above.  The rain was light and I took out the yellow raincoat I had packed.

Sometimes the old traumas stay in the distance, and sometimes the old hurts come back. But even when they do, you know them better. You have more compassion for yourself in the moments they catch you, and you have more ways to take care of yourself. You hear the thunder, you can feel the rain, but you can still see the sun.

© 2024 Gretchen L. Schmelzer, PhD